Sweet corn kernels are obtained from whole sweet corn cob. They are bright yellow in colour and have a sweet taste that can be enjoyed by kids and adults and can be used in making soups, salads, sabzis, starters and so on.

Corn cobs are dense and relatively uniform, and they have a high heat value, generally low N and S contents, and can be collected during corn grain harvest.

The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fibre and antioxidants.

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumetarols, help reduce inflammation and lower your risk of chronic conditions.

The young beans should be harvested and used to prepare Indian dishes. This variety is day-neutral. Seeds are reddish brown.

What is okra good for? Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease.

Which vitamin is found in ginger? Fresh ginger also contains a small amount of iron, in addition to vitamin C. Experts believe that ginger is safe to use in moderation, but it could come with some side effects.

Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health purposes by people in many parts of the world, including the Egyptians, Greeks, Romans, Chinese, and Japanese.

Tapioca is almost completely free of both protein and gluten. It's mostly carbohydrate with low amounts of saturated fat, cholesterol, and sodium.

Drumstick is scientifically known as Moringa oleifera Lam. It belongs to the family Moringaceae. It is a small, fast-growing, evergreen tree that grows in tropical regions.

Jackfruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs, and breadfruit.