Ripe cantaloupe has a sweet, slightly musky scent. A good cantaloupe feels heavy for its size, has a rind resembling raised netting, and a stem end yields little when pressed with your thumb.

Ripe cantaloupe has a sweet, slightly musky scent. A good cantaloupe feels heavy for its size, has a rind resembling raised netting, and a stem end yields little when pressed with your thumb.

Ripe cantaloupe has a sweet, slightly musky scent. A good cantaloupe feels heavy for its size, has a rind resembling raised netting, and a stem end yields little when pressed with your thumb.

The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fibre and antioxidants.

Which vitamin is found in ginger? Fresh ginger also contains a small amount of iron, in addition to vitamin C. Experts believe that ginger is safe to use in moderation, but it could come with some side effects.

What is okra good for? Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

The young beans should be harvested and used to prepare Indian dishes. This variety is day-neutral. Seeds are reddish brown.

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumetarols, help reduce inflammation and lower your risk of chronic conditions.

Corn cobs are dense and relatively uniform, and they have a high heat value, generally low N and S contents, and can be collected during corn grain harvest.

Sweet corn kernels are obtained from whole sweet corn cob. They are bright yellow in colour and have a sweet taste that can be enjoyed by kids and adults and can be used in making soups, salads, sabzis, starters and so on.